Dan's blog: Namur- S4it (suffer for it)

4ème Manche de CDM cyclo-cross from Petitesreines on Vimeo.

Good words

1. I will give 100% every ride/workout for myself and HAVE FUN – whether or not its faster or better than the next person
2. I will show respect for others in our community and welcome everyone with open arms to cycling/sport/fitness no matter who they are
3. I will take 100% personal responsibility for all of my actions
4. I will praise others for their achievements and create a competitive, healthy environment where we can all move forward
5. I will be modest with my success and learn from my failures
6. I will stick my neck out to help others trying to succeed if I have the knowledge to do so
7. I will support cycling/fitness for all– no matter age/size/gender/ethnicity –and recommend all others do the same wherever they are
8. I will eat whole foods, workout intensely, and smile more because I should
9. I will

Dan's blog

Thursday, December 22, 2011

Namur- S4it (suffer for it)

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